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Salmão de micro-ondas de 6 minutos (fácil e prático)

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Salmon Microwave Recipe in Just 6 Minutes: Easy and Practical

Looking for a delicious and quick salmon meal? Try this microwave recipe that takes only 6 minutes to prepare!

This simple salmon recipe is perfect for busy days when you need a tasty and healthy dish without spending too much time in the kitchen. Follow these easy steps, and you'll have a perfectly cooked salmon ready to be enjoyed.

  • Skinless salmon fillet (about 100 grams)
  • Olive oil
  • Lemon juice
  • Black pepper
  • Optional: garlic, herbs like parsley or dill

Simply season your salmon with olive oil, lemon juice, and black pepper. You can also add some minced garlic and fresh herbs for extra flavor. Place the seasoned salmon in a microwave-safe dish.

  1. Cook on high for 3 minutes.
  2. Turn the fillet over gently and cook for another 3 minutes.

Once done, let it stand for a minute or two before serving. This method ensures that your salmon is cooked evenly throughout without drying out.

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p>Tips: Make sure to choose fresh salmon fillets, and adjust cooking time slightly depending on the thickness of the piece you are using. Enjoy your salmon meal right after microwaving it!